tag:blogger.com,1999:blog-47372683030627625662011-07-29T01:43:04.353-07:00This blog welcoming all fighters of taekwondo and others martial arts learner.KSPT(PP)MALAYSIAhttp://www.blogger.com/profile/10039408220337588764noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-4737268303062762566.post-57809799659052127902009-06-27T01:42:00.001-07:002009-06-27T02:21:26.485-07:00<ul><li>Improved muscle tone and appearance </li><li>Increased strength and stamina </li><li>Improved confidence </li><li>Improved flexibility </li><li>Improved agility and reflexes </li><li>Improved concentration and self-esteem </li><li>Improved leadership skills Greater discipline </li><li>The ability to achieve goals Respect for other class members Reduced stress</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4737268303062762566-5780979965905212790?l=kelspt.blogspot.com' alt='' /></div>KSPT(PP)MALAYSIAhttp://www.blogger.com/profile/10039408220337588764noreply@blogger.com0tag:blogger.com,1999:blog-4737268303062762566.post-82964003305235212392009-06-27T00:59:00.000-07:002009-06-30T07:31:39.309-07:00<ul><li>CHA RYOT (attention) </li><li>KYONG YAE(bow)</li><li>JUN BI(ready)</li><li>SI JAK(commence)</li><li>HE CHYO(separate) </li><li>GE SOK(continue)</li><li>GU MAN(end)</li><li>SIL KYOK(disqualification) </li><li>GAMJOM(deducting point) </li><li>JU UI(warning)</li><li>HONG(red)</li><li>CHONG(blue)</li><li>IL HE JON(first round) </li><li>YI HE JON(second round)</li><li>SAM HE JON(third round) </li><li>SON TAEK TUL(optional pattern)</li><li>JI JONG TUL(designated pattern) </li><li>YON JANG JON (extension)</li><li>DUK JOM JON(golden point bout) </li><li>SUNG(winner)</li><li>HO SIN KYONG GI (self-defense routine)</li><li>JAYU MATSOGI(free sparring) </li><li>TUK GI(special technique)</li><li>WI RYOK(power breaking) </li><li>GAE IN JON(individual event)</li><li>DAN CHE JON(team event)</li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4737268303062762566-8296400330523521239?l=kelspt.blogspot.com' alt='' /></div>KSPT(PP)MALAYSIAhttp://www.blogger.com/profile/10039408220337588764noreply@blogger.com0